Watercress (西洋菜,sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable.
What does watercress go with?
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- Salads. It may seem obvious but watercress is the perfect base for any salad, adding crunch, a peppery flavour, and a vibrant dark green colour.
- Smoothies.
- Soup.
- Sandwiches.
- Sauce.
- Pesto.
- Stir fries.
- Dips.
What is the best way to prepare watercress?
The simplest way to prep watercress—and the way that allows its peppery green flavor to shine best—is to toss it into a salad. You can serve it on its own with a light dressing, or toss it with other greens and veggies. Either way, you’ll want to make sure you remove the thickest stems if you’re eating it raw.
Is Chinese watercress healthy?
Watercress is also rich in vitamin C, which supports your immune system, helps you heal from injuries, and supports healthy collagen production. Watercress is full of beta-carotene and other carotenoids, which are known for being potent antioxidants.
Can Chinese watercress be eaten raw?
Known as a nutrient-dense superfood, watercress contains significant amounts of iron, calcium, folic acid, potassium, vitamins A, C, E and K. Watercress can be eaten raw or cooked, although in Asia it is often consumed cooked or in soups.
Is watercress safe to eat?
Q : Which parts of a watercress plant are edible? A : The entire watercress plant is edible, including the flowers, although the roots are best discarded as they do not have a pleasant flavour. Watercress that is packed into a bag and sold in supermarkets is entirely edible.
How long will watercress last in the refrigerator?
Look for crisp, dark-green leaves; wash them carefully before using. To keep watercress fresh for up to 5 days, store it in the refrigerator in a deep bowl, upside-down with the stems submerged in cold water and the leafy tops covered with a plastic bag.
How much watercress should you eat a day?
Watercress is part of the fruit and vegetable food group, with 80g (one cereal bowl full) providing one of the ‘at least five a day’ portions recommended by the Department of Health to help reduce the risk of some cancers, cardiovascular disease and many other chronic conditions.
Can u eat watercress raw?
Watercress can be used in a wide variety of dishes. However, to get the most benefits from its active antioxidant compounds, it’s best eaten raw or lightly steamed ( 36 ). Here are some easy ways to add watercress to your diet: Sprinkle it on your salad.
How do you make watercress less bitter?
2 Answers. You could try substituting it with some other Asian greens. Maybe a mix of Choy Sum and Coriander with some grated White Turnip for some peppery zing. Or try other peppery greens like Arugula, Endive, or whatever local weeds provide that peppery taste (Daisy family?)
Is watercress good for your lungs?
Isothiocyanates found in watercress have been shown to prevent colon, lung, prostate and skin cancers ( 9 , 10 , 14 , 15 ). Additionally, research demonstrates that the isothiocyanates and sulforaphane found in watercress suppress the growth of breast cancer cells ( 16 , 17 ).
How do you cook watercress and garlic?
Heat oil in a skillet or wok over medium heat. Add garlic and saute until fragrant. Add watercress and salt; cook, stirring constantly, for about 40 seconds. Add 2 tablespoons water and stir. Cover and cook for 25 seconds, or until leaves are wilted.
How to cook with watercress in a wok?
Instructions Place your wok over medium high heat, and add the oil, spreading it around to coat the surface of the wok. Add the ginger, letting it caramelize and infuse the oil. Take care not to let it burn. Stir-fry the watercress for 20 seconds to evenly distribute the ginger, garlic and oil.
How to cook watercress on the stove?
Instructions Heat oil in a skillet or wok over medium heat. Add garlic and saute until fragrant. Add watercress and salt; cook, stirring constantly, for about 40 seconds. Add 2 tablespoons water and stir. Cover and cook for 25 seconds, or until leaves are wilted.
How do you cook chicken and Watercress soup?
Place 8 cups of chicken broth in a pot and bring to a boil. Add garlic, ginger, chicken pieces, better than bouillon (or bouillon cube) and red dates. Lower the heat and let it simmer for about 15 minutes. Add the watercress and tomato, cook for another 10 minutes or until the watercress and its stems are soft.
