There are many ways to try a LIIT workout. It could be something as simple as jogging for 90-seconds on the treadmill followed by three to five minutes of walking to recover, then going back up to a jog again. You can also use low-intensity forms of exercise such as barre, pilates, and power yoga in a LIIT workout.
What is low intensity interval training (Liit)?
A low intensity interval training workout embodies many of the same techniques as a high intensity workout. A LIIT workout is great for beginners or those returning from an exercise break. Similarly, LIIT is wonderful for anyone who is physically restricted. Always make sure you get the okay from your doctor to start working out.
What is Liit training and who can benefit from it?
People who have been on a fitness hiatus and want to ease back into exercising will also benefit from this form of training. Not to mention, LIIT training also acts like a reset button thanks to its longer recovery time in between exercises.
What are the best Liit workouts for beginners?
Ideal LIIT workouts can be brisk walking, jumping rope, dancing, playing soccer, lifting weights, and even doing yoga. Remember this also depends on your fitness level. If jumping rope or dancing feels like you are doing a high intensity workout, move on to something gentler.
What are the benefits of Liit?
LIIT is a great option for anyone, at any age, even with injuries. By building LIIT forms of exercise into a regular routine, you can reap various benefits, including the increasing tone and strength of muscles, reducing blood pressure, strengthening bones and a reduced risk of cardiovascular disease, some cancers and stroke.
What is the best way to start Liit?
Start with a short warm-up. As LIIT is low-impact, it doesn’t need to go for long. Try a few minutes of gentle yoga or walking/jogging. You should also try and keep moving during your rest interval by doing some gentle stretches or walking around slowly.
