Dr. Amen is a physician, double-board certified psychiatrist, teacher and eight-time New York Times bestselling author. He is widely regarded as one of the world’s foremost experts on applying brain science to everyday clinical practice.
What information is included in the action plan?
Each Action Plan includes a brief description of the brain type, brain SPECT findings for each type, plus recommendations for the following: People with this type have trouble shifting their attention and tend to get stuck on worrisome thoughts, thoughts of food, or compulsive behaviors. They may also get stuck on anxious or depressing thoughts.
How can i Improve my Action Plan?
Action Plan Structured goal setting. Intense exercise (see the Body Gym for more on exercise). A higher high-quality protein diet (see Recipes & Tips and Tana’s Tips for recipes and more). Fish oil, such as Omega-3 Power. Optimize vitamin D level.
